Kumara amasegonda mu gikorwa cy’imibonano mpuzabitsina birahangayikisha. Iyi ni na yo mpamvu bamwe biyahuza imiti yongera akanyabugabo, bakayinywa ntacyo bitayeho nyamara igira ingaruka mbi ku buzima. Mu bagabo, batanu umwe aba afite icyo kibazo cyo kurangiza vuba. Icyakora hari uburyo ushobora kongera imirire na vitamine bikakongerera ubushobozi bwo kwiha akabyizi mu buryo bwuzuye. Ubushakashatsi butandukanye…