Igitunguru gitukura ni kimwe mu biribwa bikunze gukoreshwa mu gutegura amafunguro. Uretse kongera uburyohe mu mafunguro, kirimo intungamubiri nyinshi zirimo vitamini C, vitamini B6, fibre ndetse n’ibinyabutabire bifasha umubiri kurwanya indwara.
Imimaro y’igitunguru gitukura
1. Gukomeza ubudahangarwa bw’umubiri
Igitunguru gitukura kirimo vitamini C n’ibindi binyabutabire birwanya utunyangingo twangiza umubiri (antioxidants), bikafasha umubiri kugira ubudahangarwa bukomeye.
2. Kurinda umutima
Kirimo ibinyabutabire nka quercetin bifasha kugabanya umuvuduko w’amaraso no kugabanya ibinure bibi (cholesterol) bishobora gutera indwara z’umutima.
3. Gufasha igogorwa ry’ibiryo
Fibre iboneka mu gitunguru ifasha amara gukora neza, ikarinda impatwe kandi igafasha igogorwa ryiza.
4. Kugabanya uburibwe n’ibyimbirwa
Bimwe mu binyabutabire byacyo bifasha kugabanya uburibwe mu mubiri no kurwanya ibyimbirwa.
5. Gufasha kugenzura isukari mu maraso
Ubushakashatsi bumwe bwerekana ko igitunguru gishobora gufasha mu kugabanya cyangwa kugenzura urugero rw’isukari mu maraso, cyane cyane ku bantu bafite ibyago byo kurwara diyabete.
Indwara gishobora gufasha koroherwa cyangwa gukingira
Ni ngombwa kumenya ko igitunguru gitukura atari umuti usimbura inama za muganga cyangwa imiti yanditswe, ariko gishobora gufasha mu gukumira cyangwa kugabanya ibyago by’indwara zimwe na zimwe:
- Hypertension (umuvuduko ukabije w’amaraso)
- Type 2 Diabetes
- Common Cold n’ibicurane byoroheje
- Constipation (impatwe)
- Indwara zimwe na zimwe z’umutima
- Indwara ziterwa n’ibyimbirwa bikabije mu mubiri
Uko wakoresha igitunguru gitukura
- Kurirya ari kibisi muri salade.
- Kugitogosa cyangwa kugitekesha mu mafunguro.
- Kugishyira mu masosi cyangwa mu zindi ndyo zitandukanye.
- Kunywa umutobe uvanzemo igitunguru n’ibindi biribwa byiza, ariko mu rugero.
Umwanzuro
Igitunguru gitukura ni ibiribwa bifite akamaro kanini ku buzima kubera intungamubiri n’ibinyabutabire birimo. Gishobora gufasha gukomeza ubudahangarwa bw’umubiri, kurinda umutima, gufasha igogorwa ry’ibiryo no kugabanya ibyago by’indwara zimwe na zimwe. Icyakora, ntigikwiye gufatwa nk’umuti uvura indwara zose; igihe urwaye cyangwa ufite ikibazo cy’ubuzima, ni byiza kugisha inama muganga.
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